In-Person Indoor Classes

Friday 12:00pm – Fiery Flow at Metta Yoga in San Rafael

Saturday 10:30am – Power Flow at Rolling Hills Country Club in Novato for members only

Sunday 11:15am – Soulful Flow at Sukha Yoga in Novato

In Person Outdoor Classes (aka PatioYoga)

Dates and times vary for these pop up on my deck overlooking the water with everyone spaced over 6 feet apart

Email me to join my email list

Also follow me on Facebook and Instagram to find out about these pop up classes

You can also set up your own with your own socially distanced group

Online Class

Sundays: 11:00 am Hatha Flow from Sukha Yoga

Sign up at  Sukha Yoga 30 minutes prior to class


Free Yoga Sutra Study Group

Thursdays: 5:00 – 5:30 pm Study the Yoga Sutras of Patanjali

Email kpaddi@icloud.com to join the group



“Kristen has a natural, gentle and wise way as a yoga instructor. She seems to intuit the needs of any given group on any given day. Her classes are somehow grounding and invigorating at once, so I leave feeling both physically enlivened and mentally at peace.”

— Kirsten Neff